TREATMENTS
Myofascial Release
Myofascial release (MFR) is manual therapy designed to alleviate pain and tension from tight fascia, the connective tissue around muscles, bones and organs. It focuses on trigger points—tight areas in the fascia that localized and referred pain—differentiating it from traditional massage, which primarily targets muscles.
Sports Massage
Sports massage therapy is a specialised form of massage aimed at enhancing athletic performance, supporting recovery, and preventing injuries. By focusing on specific muscle groups, this treatment is tailored to each individual's needs and activity, helping address issues caused by overuse and repetitive movements.
If want to learn more about massage treatments click the link
About Tracy
Structural Bodyworks
Structural Integration, or Rolfing, is a holistic bodywork therapy that reorgan fascia to improve posture and movement. Delivered in a ten-session series, it systematically targets different areas to promote alignment, balance, and coordination. Clients often experience better posture, increased mobility, and improved body function. Sessions last 90 minutes.
Therapeutic Relaxing Massage
A relaxing therapeutic massage blends focused muscle relief with gentle, calming techniques designed to soothe the nervous system. By using light to medium pressure and long, flowing strokes, combined with the aromatic benefits of essential oils, this massage creates a deeply restorative and tranquil experience.
Dry Needling
Dry needling is a therapeutic technique often utilized in pain management. It involves inserting thin, solid needles into myofascial trigger points—tight, knotted areas within muscles that may cause local or referred pain. By targeting these trigger points, dry needling seeks to alleviate pain and reduce tension throughout the body.
Tracy Booth Bsc, MSST,
Sports Therapist Yin Yoga Teacher
Massage Therapist
Hello, I'm Tracy from Scotland, and I've called New Zealand home since 2015. In November 2022, my partner, our son, and I settled in the sunny town of Mangawhai.
I completed my Sports Therapy degree in the UK in 2008 and have a passion for the hands-on aspect of the field. To enhance my skills, I pursued additional training in advanced massage techniques, including soft tissue release, trigger point therapy, and myofascial therapy.
As an experienced massage therapist, I have discovered that myofascial therapy is an outstanding treatment method with enduring benefits. That's why I employ this type of massage therapy to address discomfort and manage chronic injuries.
I have experience working with professional footballers, triathletes, ice hockey players, runners, kickboxers, and numerous weekend warriors. Been inloved with proffestonal football teams in scotland and working with Teams New Zealand Grinders and sailors leading up to the 2021 Amercian Cup.
I have treated a variety of patients with persistent injuries, chronic pain, postural imbalances, and muscular dysfunctions.
I am passionate about helping people achieve their goals, whether it is completing at an Iron Man event or sitting comfortably at their desk. Helping people reverse long-term soft tissue dysfunction with hands-on therapy and rehabilitation programs.
I am a Level 7 Therapist accredited by Massage New Zealand and registered with Southern Cross.
In 2013, I became a Rock Doc, specializing in fascial movement taping. Currently, I am completing my Structural Integration training, focusing specifically on myofascial techniques.
I am trained Yin Yoga instructor after discovering the wonderful benefits of yin yoga, I learnt from Mark Giess and Kairn Michelle Sang.
I am always looking to expand my knowledge.
If you would like to know more about my qualification click this link
Reviews
“Tracy is a rare find. I've seen lots of theurapeutic massage therapist over the years and the results since seeing her are outstanding. I don't need massage as often as I used to when seeing other therapist in the past, and the pricing is totally in line with the quality of service I highly recommended her. ” Jo, Accountant