My blog: Sports Massage & soft tissue therapy.  Mobility exercises, hands on therapy  

Sports massage is a firm/deep pressure massage.  This can sometimes feel uncomfortable, but it shouldn't be painful.  Using techniques...

Deep tissue massage is a massage treatment using slow, deep strokes to release tightness and tension within the muscles and connective...

Myofascial therapy is a safe and effective intervention for musculoskeletal tension, injury and pain. It's a hands-on approach that works...

I began my journey as a massage therapist in 2004 with a holistic therapy course including aromatherapy, Swedish massage, sports massage,...

Gift Voucher available for Father's Day. Sports massage or a specific injury that needs some attention. To all the amazing dads out...

This 6-week block of Yin Yoga is designed for you to learn the wonderful benefits of Yin Yoga. This 6-week block will focus on parts of...

To all the mothers, stepmothers, grandmothers, godmothers and motherly figures. Thank you! A gift idea for Mother's Day a voucher for a...

I will be working this Monday and Friday at Movewell Physio Mangawhai Heads from 8 am to 4 pm. Tuesday at Mangawhai Osteopathy from 8...

My partner and I and our 1-year-old moved to Mangawhai at the end of November 2022. My partner is an electrician who currently works in...

What a year it has been!! As some of you are aware I have been on maternity leave and Fergus is now 7 months old My plan was to return...

As some of you already know, I will be off for the next 6-8 months as my baby boy arrives in October. I am really disappointed that I did...

By Luke Selway For a study to discover if self-massage affects neuromuscular function and muscle stiffness? The research project will...

Christmas Hours My last in day in Queen street Physiotherapy will be the Tuesday the 22nd of December and in Northwest Physio+ Kumeu...

From the Monday the 12th of October I will be increase my prices from $5.00 (it was meant to be from April 2020 but with the Covid-19 I...

Posted by DANIELLE PROHOM OLSONon MARCH 23, 2011 I was delighted when I first came across Liz Koch’s amazing work because it confirmed...

This Monday the 31st of August, I will be back at Queen Street Physiotherapy. My diary is open now so if want to book...

Things seem to be back to our new normal. On the train today and its the busiest Ive seen it since coming back in level 2. I have been...

This Thursday the 14th of May I will be back at Queen Street Physiotherapy. My diary is open now so if want to book...

A gift idea for mother's day, a wellbeing gift. Treatment available : Sports Therapy, Sports Massage & Deep tissue therapy 90 minutes -...

Update: Both Queen Street Physiotherapy and Northwest Physio + Kumeu clinics will remain closed till level 2. Once level 2 is announced...