My blog: Sports Massage & soft tissue therapy.  Mobility exercises, hands on therapy  

30 minute Class Today class focuses on relieving and stimulating the posterior chain (back, hamstring, calves, back of neck, back of...

70 minutes long Yin Yoga is a gentle and calming practice. Must poses are floor based and are characterised by long held static poses...

Yin Yoga is a gentle and calming practice. Must poses are floor based and are characterised by long held static poses (3-5 min long)...

The Child pose: Gently stretches the whole of the back A healing, restful pose When the head is supported it can relieve back and neck...