My blog: Sports Massage & soft tissue therapy.  Mobility exercises, hands on therapy  

20 percent of your body mass is made up of fibrous connective tissue The fascia is found throughout the body, it looks like a spider web,...

There are lots of different techniques of stretching; am going to discuss static, dynamic and long held poses. Stretching "the...

Yes, sports massage can improve the performance of an athlete and is a great injury prevention. Sports massage Benefits But sports...

I read Jessica Humphries article and thought is so worth a share! For the next few blogs will be talking about the world of fascia. Most...

What is Myofascial lines (Warning if you are squeamish, cadavers in this video) Tom Myers introduces Anatomy Trains -- the essential...

Went to the Body World Vital yesterday in Auckland. See inside the body. Look at the Fascia (white tissue) how dense the tissue...