My blog: Sports Massage & soft tissue therapy.  Mobility exercises, hands on therapy  

20 percent of your body mass is made up of fibrous connective tissue The fascia is found throughout the body, it looks like a spider web,...

Watch this video to find out why.....

"What can we look at about the body that will give us a clue to how to deal differently with it? The first thing you see, as you look at...

What a year it has been!! This year has seen me get my residency to continue working in this beautiful country and taking the leap to...

Gift Vouchers for Sports and Therapeutic Massage. Great idea for birthdays and christmas, a well-being gift. Prices 1 & half hour...

There are lots of different techniques of stretching; am going to discuss static, dynamic and long held poses. Stretching "the...

Scar tissue Release Sports Massage & Soft Tissue Therapy, Auckland Over the last few years I have been treating scars, from operations to...

Yes, sports massage can improve the performance of an athlete and is a great injury prevention. Sports massage Benefits But sports...

I read Jessica Humphries article and thought is so worth a share! For the next few blogs will be talking about the world of fascia. Most...

The Child pose: Gently stretches the whole of the back A healing, restful pose When the head is supported it can relieve back and neck...

What is Myofascial lines (Warning if you are squeamish, cadavers in this video) Tom Myers introduces Anatomy Trains -- the essential...

Went to the Body World Vital yesterday in Auckland. See inside the body. Look at the Fascia (white tissue) how dense the tissue...

Tracy Booth Sports Therapist is becoming self employed!!! Ive been working as a contractor at Auckland Physiotherapy, Newmarket for 2...