My blog: Sports Massage & soft tissue therapy.  Mobility exercises, hands on therapy  

Update: Both Queen Street Physiotherapy and Northwest Physio + Kumeu clinics will remain closed till level 2. Once level 2 is announced...

60 minute Class Today class focuses on relieving and stimulating the shoulders and back. Different stretches you could apply when need...

30 minute Class Today class focuses on relieving and stimulating the posterior chain (back, hamstring, calves, back of neck, back of...

70 minutes long Yin Yoga is a gentle and calming practice. Must poses are floor based and are characterised by long held static poses...

Yin Yoga is a gentle and calming practice. Must poses are floor based and are characterised by long held static poses (3-5 min long)...

Appointments - We will be in touch directly with you, when we are able to re-open and start treating. Once the alert reduces below...

An update on our current COVID-19 situation and how we are doing our bit to protect and prevent the spread whilst still offering...

From Monday 10th of February Tracy Booth - Sports Therapy will be paperless! So all my notes will and consent form will be on a through a...

One of my patient is going to "Vipassana Meditation" for 10 days meditation residential course. Vipassana means to see things as they...

Goodbye 2019 and Hello 2020!! I will be back in the clinic the 13th of January in Queen Street Physiotherapy and Wednesday 8th at...

A very thoughtful christmas gift to help relieve stress, niggles, injuries and chronic pains for your loved ones. Sport or remedial...

client of the week

I have a client that I have been treating for over 3 years now seeing him once a week for sports massage... he is about to complete his...

The Anatomy in motion (AiM) is the model from Gary ward the Author of "What the foot?" focusing on the relationship between movement...

I work at NorthWest Physio on a Wednesday from 7am till 2.45pm. Check out this link for further information : https://www.northwestphysio...

I will be increasing my hours on a Tuesday starting at 8am and finishing at 6.30pm, availability morning and evening. The reason I am...

Author Kristyn Smith

Wanted to share this article from Runners World about ongoing research about massage. There is good reason massage therapists are part of...

Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our self-esteem, and physically prepare...

Join Jo at one of her FREE Introductory workshops – learn about doTERRA essential oils and their hundreds of therapeutic applications for...